Discovering Peace Within: Using Yoga, Breathwork and Mindfulness to Beat the Winter Blues

Workshop Objectives:

Following this workshop, participants will be able to:

1. Utilize a variety of simple, experiential breathing techniques to calm the body and decease anxiety.
2. Be able to use trauma sensitive yoga techniques to as a body based way of grounding and managing both anxiety and depression.
3. incorporate several mindfulness practices to promote a sense of inner peace and wellbeing.

Our overall goal for this workshop will be to offer you a deep connection to yourself, alleviate symptoms of both anxiety and depression and send you home restored, grounded, and light!

Target Audience:

Adults 18 and older who seek a renewed spirit and inner peace. For therapists attending this workshop, 4 CEU’s are available through NBCC at your request.

Registration Details:

The cost for this workshop is $79.00 prior to the workshop and $99.00 at the door (if space permits.) No prior experience with yoga is necessary nor do you need a yoga mat for the activities. Dress comfortably for gentle movement and stretching. To register on line through Paypal visit www.ipivirginia.com. To register by mail, please complete the online application, print it out and mail with a personal or bank check made payable to IPI and mail to: 3615 Chain Bridge Rd. Unit I (Eye) Fairfax, VA 22030. Should you need to cancel your registration you must do so a minimum of 2 weeks prior to the workshop date. You will be refunded your registration fee minus a $25.00 processing fee. Cancellations after that time will not be refunded for ANY reason.